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Was that the best food possible to provide you with maximum nutrition and the energy for your bodies movement, all day long?

Whatever you ate today, tomorrow you’ll need to do it over again, and again the next day.

You’re going to do it at least almost 1,100 times this year if you eat three meals a day. Hey at that rate I’ve eaten over 87,000 meals in the last 80 years but if you’re only 40 years old now, you’ve got over 43,000 meals in your body.

The question for you is, how good for you has that food been?

In this ULTIMATE YOU episode with Todd Abrams, you are going to find out a lot about nutrition, how your body uses the food you eat, how do you eat even healthier and all so much more. You’re going to have a plan of action that you can implement immediately.

And hopefully you’re going to feel even more excited about how to have a nutritionally balanced diet of food you love.Some people can do and some people can teach. Todd Abrams can do both.

As the CEO and cofounder of Icon Meals Inc. a unique company that provides pre-cooked mealsl, totally prepared and shipped right to their customers door.Todd knows food. Todd also knows, as a IFBB pro men’s physique competitor, how the food you eat  can be best used by your body. Todd is in magnificent physical condition, plus he’s got to keep up with his three kids and keep studying the science of food, diet and training.

Todd welcome and  please open by telling us what’s the single most important thing our listener needs to know about food.