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How to get a healthy pelvic floor over 50 - Jana Danielson and Robbie Stahl
How to get a healthy pelvic floor over 50 - Jana Danielson and Robbie Stahl
Listen this episode on your favorite platform!
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✅ Buy Jana's Cooch Ball Here

I can’t state enough how important a strong pelvic floor is for both women and men’s health.

Why?

Because having a weak pelvic floor can cause issues with: 

  • Continence
  • Sexual health 
  • Lower back pain 
  • Pelvic alignment
  • And more 

In addition:

Research shows that about 50% of women have prolapse by the age of 70. 

And so strengthening your pelvic floor muscles is important to help deal with this. 

In summary:  

The pelvic floor is part of our core structure and it’s NOT talked about enough. 

Which is why I recently held a LIVE training with Jana Danielson - an award winning wellness expert who specializes in pelvic floor health. 

During the training Jana shared some actionable advice on how you can find out if you have a pelvic floor weakness and most importantly, what you can do to improve the health of your pelvic floor. 

So I’m confident you’ll take a LOT of value from her expert insights. 

Much love, 

Robbie Stahl ❤️ 

P.S. 

During the training, Jana gave attendees access to the world’s first patented pelvic floor fitness tool for women (the Cooch Ball) and her unique tool for men (the Gooch Ball) at a generous discount. 

If you’d like to check these fantastic products, click here. 

Episode Transcript

John Carter
Tech Vlogger & YouTuber

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