Watch Part 1 here!
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Unlocking Your Digestive Potential: A Conversation with Udo Erasmus and Robbie Stahl

Hello and welcome, dear readers, to the Full Body Fix Coaching show! Today, we’re diving into a topic that's fundamental to your health but often misunderstood. If you're thinking, "Is it my heart? My brain? My muscles?", you're in for a surprise. We’re talking about... (drum roll, please)... your digestive system!

Meet the Expert: Udo Erasmus

Before we delve deep, let me introduce our esteemed guest, Udo Erasmus. With bestselling books like "Fats that Heal, Fats that Kill", lectures at events hosted by luminaries like Tony Robbins and Deepak Chopra, and experience traveling to 30 countries for presentations, Udo is a veritable treasure trove of knowledge on this topic.

Digestive System: The Unnoticed Guard

Surprisingly, most health scientists consider our digestive system to be 'outside' our body! It's the gatekeeper, deciding what gets in and what stays out. A strong digestive system not only helps process food but also plays a pivotal role in bolstering our immune system. Issues like leaky gut, IBS, and other inflammatory conditions often find their root in a malfunctioning digestive system.

Probiotics and Prebiotics: The Dynamic Duo

One of the hottest topics these days is the debate between probiotics and prebiotics. What's the difference, you ask?

Probiotics are live beneficial bacteria, the ones that keep our gut health in check. Think of them as the friendly neighbors in the ecosystem of our gut.

Prebiotics, on the other hand, are the food for these bacteria. These are fibers and natural sugars that fuel the probiotics.

Both are essential for a balanced gut. Foods like sauerkraut, kefir, and kombucha are great sources. However, it's important to choose products that are naturally fermented, as chemical processing can kill the helpful microbes.

The Raw Truth

When discussing diets, Udo had some insights. While he emphasizes a plant-based diet with adequate protein, he's also a staunch advocate for raw foods. Raw vegetables, like broccoli, cabbage, and radishes, are packed with nutrients that often get diminished with cooking.

Questions from Our Amazing Participants

During our conversation, we had several VIP members pitch in with questions:

About Fermented Drinks: Kombucha, water kefir, and milk kefir are all beneficial when consumed in moderation.

Supplements and Digestive Enzymes: For those considering supplements, Udo recommends the Advanced Adult Digestive Enzyme by Flora. This plant-based supplement aids in breaking down proteins, fats, and carbohydrates.

Protein Intake: Every food has some protein. It's essential to strike a balance and include seeds and nuts, which are rich protein sources.

Closing Thoughts

Our digestive system is a marvel, working tirelessly to keep us nourished and protected. It's about time we started giving it the attention and care it deserves.

A big shoutout to our VIPs for their insightful questions and to Udo Erasmus for sharing his vast knowledge with us. Remember, the key to a happy gut is a mix of the right food, regular exercise, and a dash of mindfulness. Until next time!

Much love to you, Robbie Stahl

RESOURCES:

Buy Udo's oil here

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