Dr. Michael Breus and I shared how to optimize your life through fitness and sleep!
We talked about diet, hormones, chronotypes and so much more.So, if you are wondering how to optimize your energy and sleep, you can watch this show!
This session was jam packed with powerful information that you will absolutely want to use.
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Only the Best for You - You deserve it!
Knowledge is Power; Power is Wisdom;
Wisdom is Understanding!
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