You probably have something you want to do, or want to STOP doing to better yourself.

Perhaps you want to eat healthier, journal, lose weight, or show up for more sessions …

Or maybe you want to get better sleep, meditate or lower stress levels. Whatever your aspirations or goals, there’s just ONE problem.

There’s a gap between what we WANT to happen and what we actually do to make it happen.Agreed?

Well, world famous behavioral expert BJ Fogg joined us to help you solve this issue we all struggle with ...

He revealed some awesome principles that he didn’t even share in his New York Times best selling book, Tiny Habits. https://tinyhabits.com/book/

And so I couldn’t help but give him access to our VIP mastermind after all the value he dropped during the show!

Here’s what else we covered:

✅ How to deal with plateaus when building habits (do this to keep your spark!)

✅ How to get rid of old mindsets that tell you: “you can’t”Why it’s scientifically possible to shift your identity, quick! BJ Fogg’s “Feather Principle” that’ll help you make a big impact with tiny changes (this was not revealed in his famous book)

✅ What you MUST DO if you want to keep consistent every single day

✅ The three key things that ALL behavior change comes down to (this is why you DON’T need will-power or discipline … )

Plus so much more!

RESOURCES:

BJ Fogg's site

Tiny Habit's Book

‍